White Runtz
White Runtz
Also known as: White Runts
Overview
White Runtz is a balanced hybrid strain created by crossing Gelato and Zkittlez, two indica-dominant varieties. First bred in 2017 in California by a breeder known as "Nick" in collaboration with rapper Yung LB and his manager Raybama, the strain quickly gained popularity within California's cannabis culture and has since become a nationwide favorite. White Runtz gets its distinctive name from the thick layer of white trichomes that give the strain a snow-white appearance, making it visually striking and highly resinous.
As a well-balanced 50/50 hybrid, White Runtz combines the best qualities of its parent strains. Gelato contributes sweet, fruity, almost creamy flavors along with relaxing and euphoric effects characteristic of modern US hybrids, while Zkittlez, an indica-dominant mix of Grape Ape and Grapefruit, adds its award-winning super sweet candy-like flavor and calming effects that help with stress and anxiety. THC levels typically range around 20%, though some phenotypes can reach up to 29%, while CBD levels remain below 1%.
The strain features dense, compact buds that display vibrant green colors with hints of purple throughout, coated in a layer of white trichomes that give them a frosty, snow-like appearance. White Runtz is renowned for its sweet, almost creamy fruit aromas and flavors reminiscent of its candy namesake, making it highly sought after by both recreational and medicinal users for its potent effects and exceptional flavor profile.
Effects
Reported Medical Uses
- Users report relief from chronic pain
- May help with stress and anxiety management
- Often used for depression symptoms
- Users report benefits for insomnia and sleep disorders
- May help with muscle spasms and inflammation
- Users report appetite stimulation
This is not medical advice. Consult a healthcare professional.
Possible Negative Effects
Growing Information
White Runtz is considered moderately easy to grow but requires attention to nutrient levels and humidity control. Flowering time is 8-9 weeks indoors, with outdoor harvests typically ready by mid to late October. The strain thrives in moderate climates with daytime temperatures of 70-80°F (21-27°C), requiring consistent temperatures as fluctuations can stress the plant. Humidity should be maintained at 60-70% during vegetative stage, decreasing to 40-50% during flowering to prevent mold. Indoor yields average 450-500g/m², while outdoor growers can expect around 18 ounces per plant. Plants grow to short-medium height, typically 70-120cm indoors and 120-180cm outdoors. Training is heavily recommended as plants tend to stay squat with growth focused on the main stalk; topping, LST, and SCRoG methods help develop more bud sites and better light penetration.